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You're not alone

If you need immediate help, please reach out to one of these services:

Samaritans

Call 116 123 (free, 24/7) | samaritans.org

Mind

Call 0300 123 3393 or text 86463 | mind.org.uk

VETERANS GATEWAY

Call 0808 802 1212 | veteransgateway.org.uk

CRISIS RESOLUTION TEAM

Contact via your local NHS trust

ADDICTION SERVICES

NARCOTICS ANONYMOUS

online.ukna.org/

SMART RECOVERY

smartrecovery.org.uk/

OVEREATERS RECOVERY

oa.org/

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